Sports injuries are common and can occur throughout your body to bones, muscles, tendons, ligaments and other structures. You can treat many minor injuries at home with rest, ice, compression, elevation and over-the-counter pain medications. But some injuries require medical treatment, such as immobilization, physical therapy and surgery. Exercise is important to good health, but people often get hurt when participating in sports or other physical activities. A sports injury involves damage to part of your body due to sports, exercise or athletic activities. Sports injuries have many causes, including: Accidents, such as a fall. Bad habits with exercise, such as not warming up or stretching enough. Lack of safety equipment, or gear that’s damaged or worn incorrectly. Shoes that don’t fit well or provide enough support.
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